The ONE LINER

Give up obligatory means of sleeping, and let your body take over the job.

[{"selector":"#anim-9643e77e-50cc-4d0a-82ff-f1803c333d73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acfa694a-404c-49d8-b29f-d423a9325bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3cc5db-2a10-4e85-98a4-62f316d187bd","keyframes":{"transform":["translate3d(116.98112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de981352-dd8e-4556-92ec-6f9aa57feacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b283f022-d090-49f4-b9e4-60bdcc2fede4","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Finally, solve the issues of sleeplessness and poor digestion.

[{"selector":"#anim-9e2cef9e-34a7-4ea8-8b0c-b1e344d08668 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f25766e-23f3-41a5-ad77-a222da61de79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0ebf27-a5c5-4646-be5f-1edaa091a224","keyframes":{"transform":["translate3d(116.98112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e86042-2ae1-4270-acef-c293934a5967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692529f6-0e7c-404a-8ff7-b13527ba917a","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Meet the necessity to expose your vulnerable organism to blue light disturbances at a similar level with autism.

[{"selector":"#anim-b6ae4a5e-f4b4-4fad-97e0-14748fa195ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.221428520281563%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7efd2323-226f-4d70-a21c-adeec96e7991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd309f06-b0ea-4204-af60-08d4bcce6171","keyframes":{"transform":["translate3d(116.98112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52873ef-e48c-4e1c-aef7-1858c5fdbb10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e898566c-f323-4d13-b3b9-bdac80777066","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Without taking caffeine and nicotine, your sleeping pattern will be more in order, and therefore no sleep disruption.

[{"selector":"#anim-8fd006bb-515c-489d-b614-5a945536ac09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.292857101360504%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6964dbe7-d24c-465f-a48a-5ca11bef5b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fffab8-46bd-469c-9963-10895c1d149e","keyframes":{"transform":["translate3d(116.98112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf8f004-50d6-47bb-9692-2b03f6a36003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8845441e-8ebf-45a0-b18a-a9751dd7aa79","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Nobody should speak too loudly from her mind, resulting in jobs or conversations when she sleeps.

[{"selector":"#anim-1d08fc12-04d7-4114-85e8-c4b022c8f05e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.689285685817101%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cf8eecb-da3b-4d4d-ba2e-d3a0c099a696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f98ad38-5071-4e3b-8ee4-e53886a5226e","keyframes":{"transform":["translate3d(116.98112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ffb879-965e-46a6-ab32-bee61ce5e05f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926bde87-a6a4-4051-ad31-58cd3a4d5981","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

06

[{"selector":"#anim-586027d8-d915-4a86-b56c-b3897e194401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57a22c16-ed83-4f98-9dba-df24eb54ae0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-284e97ed-0230-45fb-b79a-7905d9e48516","keyframes":{"transform":["translate3d(115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a86ba4-bcb5-48bf-8e8f-5b83cdd1aeb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5accbfc4-901e-4972-828d-660bb0202dcf","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't worry about acid reflux or being unable to sleep soundly at night, just lay back and get some rest knowing these won't harm you. The One Liner

07

[{"selector":"#anim-e1354b20-4423-40f1-a680-ef9867e1aced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0085334d-37d9-4002-9cd3-93a4f60240bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ac0139-b7f0-442c-b6e5-323e98200c24","keyframes":{"transform":["translate3d(115.17027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e44a0c-e9c0-4406-ab75-ceff5c77fe84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be1314e-1700-4175-bc86-784382f0b1a1","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, this feeling is like a lacuna for sleep which is disrupted later. The One Liner

[{"selector":"#anim-bd7bc237-6716-44e2-a99c-ccede59f4419 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6107143906382433%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

Things you should not do before sleep

Give up obligatory means of sleeping, and let your body take over the job.

01

Avoid Intense Workouts

Finally, solve the issues of sleeplessness and poor digestion.

02

Skip Heavy Meals

Meet the necessity to expose your vulnerable organism to blue light disturbances at a similar level with autism.

03

Limit Screen Time

Without taking caffeine and nicotine, your sleeping pattern will be more in order, and therefore no sleep disruption.

04

Steer Clear of Stimulants

Nobody should speak too loudly from her mind, resulting in jobs or conversations when she sleeps.

05

Avoid stressful tasks

06

Skip Spicy Foods

07

Say No to Alcohol