The ONE LINER

Chronic stress can have a negative impact on your heart health & practicing meditation, deep breathing exercises, or engaging in hobbies you enjoy.

[{"selector":"#anim-ec0a12a5-6917-4de3-965c-cabeec8465b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.2500000227548576%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0d2ef30-f97e-45bc-add1-92b462fdaac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b629171-2627-4254-8113-d222bd2376c5","keyframes":{"transform":["translate3d(132.55814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01bdd22-1711-41b0-b80f-254c108d9f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed6d292-4148-48f6-ae43-965202f954ba","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Poor sleep can increase the risk of high blood pressure, obesity, and other heart-related conditions.

[{"selector":"#anim-5635f119-9187-48e2-80a8-4632c7a40847 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-639deb74-c9e1-40df-84ed-2fae5de54905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15af6dd2-a3c4-403d-b81d-38b9f222b59d","keyframes":{"transform":["translate3d(132.55814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d1fc04-9da8-450b-9e15-40b7fb746fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aaa65e-7f70-4042-bbcd-e9b285e2c765","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Schedule regular check-ups with your healthcare provider to monitor your heart health, discuss any concerns, and receive guidance on maintaining a healthy lifestyle.

[{"selector":"#anim-6d1aaa19-afd8-41c1-80ce-bb3f437e7cf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a2c3cbe-3e7d-4a30-9596-e948025bf34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32338d9-48ca-426c-84d0-2f27882428d4","keyframes":{"transform":["translate3d(132.55814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb59becf-2a26-486e-b79a-6c3e81263721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c42334f-413b-4bb7-ac88-b7d105e86400","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Focus on consuming a diet rich in fruits, vegetables, lean proteins & Reduce your intake of processed foods, sugary drinks, and foods high in saturated and trans fats.

[{"selector":"#anim-d48b9e8a-2cd1-4426-bcc4-147d9ae1a1b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-668328b6-85a2-49f9-b9d4-f108ca42fda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ef2b42-41c6-481c-a70d-ebd781c35d6c","keyframes":{"transform":["translate3d(132.55814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d340a1-072b-4874-abf7-095f9adb02e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5f31d0-6e98-4ddd-bc4c-0d94c8b835e9","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

Be mindful of your portion sizes to maintain a healthy weight & Overeating can lead to weight gain, which increases the risk of heart disease.

[{"selector":"#anim-3aa09108-c528-4785-ad93-855fe100665d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-734206b4-6ae1-4009-9578-84a05b5326fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e786c87-5ff8-4b65-b0f0-937414bc2bb1","keyframes":{"transform":["translate3d(132.55814%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c5c67c-402c-4558-9da7-2d3741a74728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbf54e8-f98b-447d-a5ba-2d4559e15701","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

06

[{"selector":"#anim-59574391-bc9e-458b-8901-6f0568d27a0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f85bae03-6476-438a-89f9-5ffcb96bbb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec11d2b-d334-4f04-8d00-178368680aaa","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210eedbe-e1b6-49f7-a462-bc63af9b4ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8b6872-361c-4d92-a63e-9d9b2f6d771c","keyframes":{"transform":["translate3d(-238.53213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to this you may cause heart disease so Get regular check-ups and follow your healthcare provider's recommendations for managing these conditions. The One Liner

07

[{"selector":"#anim-68acf2a2-d5bf-4416-b42f-0510f74b7af9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1017d7d-206b-499f-8faa-91c12e7f4f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19448683-ee42-4e34-9600-5a24d3d7b599","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0d6760-ce49-45d5-83d3-d3763a29d4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f80ceb4-8ca6-4f2f-bbea-ade6e431dd6b","keyframes":{"transform":["translate3d(-238.53213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maintain healthy relationships and strong social connections with family and friends & Positive social interactions and support can contribute to a healthier heart. The One Liner

08

[{"selector":"#anim-c5bef446-c267-4790-9615-0f0392c58a2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b36762c3-ab52-4848-b095-271dacaf1a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80557f34-ad4c-42ff-9f94-52e923b0f736","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32942bf8-5751-4ad5-9e4e-8f3598c791e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df10326-dce1-4c51-9936-0ff64d28bcbd","keyframes":{"transform":["translate3d(-238.53213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Processed foods often contain high levels of unhealthy fats, sodium, and added sugars & Opt for whole, unprocessed foods as much as possible to support heart health. The One Liner

Smoking is a major risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart health

[{"selector":"#anim-2c23efbb-1446-43c3-baf5-483fd567715a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.842406433656263%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25781cd2-d5b0-4a50-becb-93dcf10ea896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cdd009-d915-4808-9c1e-34bf1ec63d99","keyframes":{"transform":["translate3d(127.34081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c814beb-ef1a-4ab5-a56a-42038d269596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf5924e-2e31-41c2-9cdc-7301cba6a277","keyframes":{"transform":["translate3d(-238.53213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

[{"selector":"#anim-b2e84e3e-0825-4d5b-9d53-3231b60bebe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.835112085053048%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

Simple lifestyle changes for a happy and healthy heart

Chronic stress can have a negative impact on your heart health & practicing meditation, deep breathing exercises, or engaging in hobbies you enjoy.

01

Manage stress

Poor sleep can increase the risk of high blood pressure, obesity, and other heart-related conditions.

02

Get 7-9 hours of sleep

Schedule regular check-ups with your healthcare provider to monitor your heart health, discuss any concerns, and receive guidance on maintaining a healthy lifestyle.

03

Regularly visit your doctor

Focus on consuming a diet rich in fruits, vegetables, lean proteins & Reduce your intake of processed foods, sugary drinks, and foods high in saturated and trans fats.

04

Eat a heart-healthy diet

Be mindful of your portion sizes to maintain a healthy weight & Overeating can lead to weight gain, which increases the risk of heart disease.

05

Control portion sizes

06

Monitor your blood pressure and cholesterol levels

07

Cultivate social connections

08

Limit processed foods and added sugars

Smoking is a major risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart health

09

Quit smoking