The ONE LINER

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[{"selector":"#anim-550c6073-eb1f-4540-ab3e-50ed1077aad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.269230745961835%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae454ed3-ffa9-4f33-b4e6-ad3b95e0c52a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddf073e-26c0-4133-b4c5-eb73667aa39f","keyframes":{"transform":["translate3d(129.41175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fed877-e707-4a62-9e82-e38de6419244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40654ad-1ff2-480f-947f-0c65fcf09ba9","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking allows you to step away from your daily routine, clear your mind, and cultivate healthy mindset. The One Liner

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[{"selector":"#anim-18727db6-819f-424c-a25f-4cd835f1779e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.11813185174865%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cc3420b-c2cc-466b-9e50-40639695e1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108bd8c1-7b28-4440-ad92-8727a41f1c52","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc80483-d275-4f26-b547-fd350c4df12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10aad78e-dba8-407f-a28a-e95c2cd5e781","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It empowers you to prioritize you tasks and makes you less overwhelmed with work-load. The One Liner

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[{"selector":"#anim-7c39ed6e-7c73-4db5-9c62-2814e02f40ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.354395555245937%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54d00b45-5112-4d49-9d17-c9d3ec1933b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92fb2d1-798c-4558-85a3-848eabad9e40","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b75b78-7dbc-406e-9b68-f270d97d5a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7286456f-9c66-4096-9ee7-20f4ae0a8e12","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Music has the ability to soothe the soul and uplift your spirit. The One Liner

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[{"selector":"#anim-96c31119-259b-4a85-a73b-5b67e68c50c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5a0162b-9c15-49ce-bdee-a049d66305bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04918715-7e45-4d13-b4c0-ec469861b744","keyframes":{"transform":["translate3d(129.04411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4684735-b52f-48c5-ba02-1aaab464af8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1778c39-ab39-4196-b88d-59588123505c","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditation helps you cultivate a sense of inner peace and detachment from negative thoughts. The One Liner

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[{"selector":"#anim-407cf1e6-0ab3-42e3-9e11-9d7953c29697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb1790cc-9658-4ec0-a4f6-b8b8fc67ab24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310f5c83-c848-4fc3-8b2f-8eddac42d5ea","keyframes":{"transform":["translate3d(128.67647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c375f0fe-ba7a-4ba5-8749-c5ed917eb8b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedf0f2f-650a-4379-8c31-656dd0b05efa","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engaging in physical activity releases endorphins, the "feel-good" hormones, which can boost your mood and keep you uplifted on busy days. The One Liner

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[{"selector":"#anim-3a565af7-b140-45c2-ac3e-708645057908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ae99589-0e7b-48c0-8eb6-7aad468b10bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6426704-ada9-40d9-b1f2-cc233b878d9f","keyframes":{"transform":["translate3d(129.04411%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9484306-142a-4847-87ca-3aa19bb5ccd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d9acba-186a-4997-9d32-c1b77380dc5f","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't be a boss be a leader. When you extend a helping hand or perform acts of generosity to your team members, it creates a sense of fulfillment and purpose. The One Liner

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[{"selector":"#anim-33fc07fc-1af1-4465-af22-21e7e39ab361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.901098872606344%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a518f44-978b-4da9-b4b7-28237a6f50c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d92d7b-e12c-4a40-ba35-07b2cfdaaf34","keyframes":{"transform":["translate3d(127.94117%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d060c2-f151-4c1a-b45d-b9236cd499ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67701b38-76c5-487c-96c0-77e7df96b209","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It enhances your existing skillset and motivates you to learn more through experiences. The One Liner

[{"selector":"#anim-8f3bdc5d-2cfb-449c-9c87-2f991e30b131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.821428610247423%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

7 Self-Care Ideas for Healthy Mindset at Workplace

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Go for a walk

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Make a To Do List

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Listen to music

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Meditate for 2 Minutes

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Exercise

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Do good for others

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Challenge yourself with new skills/ techniques