Like You Mean It

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[{"selector":"#anim-0bb8091e-4a9a-4a1d-83d7-f4a9f72b06b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738c50bd-0911-4215-80f8-2cc606396497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 1. It not only adds years to your life but also improves the quality of those years. White Lightning White Lightning Photo Credit: Unsplash

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[{"selector":"#anim-b2f3b228-da72-4024-bc12-bf631c55476b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc18308-b552-4d2e-9697-1ec7445fbcf5","keyframes":{"transform":["translate3d(-103.57145%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69027242-4f57-4e4b-96be-98ac8ddcb062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cc8e1e-f13b-4291-82a8-28dcc629d94c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 4. Running helps in improving the density of your bone by the formation of new bone tissue which is essential as we age. White Lightning Photo Credit: Canva

[{"selector":"#anim-3d882c40-c07e-4961-b748-41d9c775110b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adeffffe-b8f4-4418-a462-284f7d194db7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 5. It helps in formation of new muscle fibres through fat loss. Photo Credit: Canva

[{"selector":"#anim-4c5fe7eb-ffb2-4d1b-a84d-f3ad302bbc19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17f5dfc-46d6-4438-8e40-aed6ba0f07aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] 6. Research studies highlight that it strengthens our neurological function, and reduces the risk of cognitive impairments like Alzheimer’s disease. Photo Credit: Canva

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