Run
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1. It not only adds years to your life but also improves the quality of those years.
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2. It is an excellent sport to improve cardiovascular system; thereby reducing the risk of heart diseases.
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3. It helps maintain adequate blood pressure, lowers cholesterol and regulates the blood insulin levels in our body.
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4. Running helps in improving the density of your bone by the formation of new bone tissue which is essential as we age.
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5. It helps in formation of new muscle fibres through fat loss.
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6. Research studies highlight that it strengthens our neurological function, and reduces the risk of cognitive impairments like Alzheimer’s disease.
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7. It also releases endorphins which help in reducing anxiety and depression.
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By Pragyan Dash