Be an example and let them play tag, relay racing, or even dance to stay active without them noticing that you are making them exercise.
The One Liner
Take TV and playing video games off the table and have some real action with outdoor play instead.
The One Liner
Be active yourself and bring your whole family into fun activities such as hiking, biking, or swimming together.
The One Liner
Provide them with activities different from one another, such as soccer, gymnastics, or karate, with a variety of skills acquired in the process.
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Find methods to appreciate their successes and progress, as this will help them stay positive and achieve the goal that was set for them.
The One Liner
The One Liner
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