The ONE LINER

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[{"selector":"#anim-28e7d80c-231f-428e-be31-3d3bc124ffdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feec0390-6cd4-4da4-8bdc-ec6f002a2edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65a3cb0-6f20-439c-8dd6-e33d4e36edb7","keyframes":{"transform":["translate3d(121.18056%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8777b7-e477-4a2f-aaeb-7a85a566e2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9337765f-3c14-4d46-9397-94c40e1c620b","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When you set goals & achieve them, it gives you a sense of accomplishment and makes you feel good about yourself. The One Liner

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[{"selector":"#anim-cf3c431b-b2d0-4029-83e0-427662835a8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b921738f-7d6f-4a4a-90eb-612c7d4a7b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a38dcc-c5e2-4749-a257-35a87fc68f04","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a927b48-2ae0-4219-93cb-55230bab8710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ed9edf-387c-4549-85fc-5fa7d4945b67","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports can help to improve your concentration, make you more productive at work. The One Liner

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[{"selector":"#anim-e5f59a74-04ac-4cc6-95ee-03e35befd8bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.714285761229455%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c34fc121-6f8f-4e59-8438-40dc1781357c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794d1dc9-bc1a-41ed-8f3c-f0e9e658f1b9","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6f68c5-32dd-4449-bb05-4dee1503bd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a905579d-7715-4b7b-8194-8c76530c62d1","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports has been shown to reduce the risk of premature death from all causes. The One Liner

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[{"selector":"#anim-571e9c80-e770-474b-b33e-c6b62cd872ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4c8e5bf-2f85-45c5-b1db-662ccd5f73ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162ed360-6730-4760-8e0a-3c5653977531","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2ff39f-ac78-4f7c-b801-7a22816212b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7730030d-c412-42bc-bdaf-42e806041819","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports can help to reduce stress & anxiety, which can improve your overall mental health. The One Liner

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[{"selector":"#anim-4f94fa10-84b1-4488-81e6-1b56ea6b036c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59b205cc-d50e-4bbf-a0f2-02455939b16f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cd4777-313d-4c0c-91bf-5d6b273c7b06","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c4b2e3-0a5a-4c4f-a6d2-93eb802a389e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3940596a-e9a4-4d63-98d1-c17ffa67a672","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports helps to improve your balance & coordination, which can help to reduce your risk of falls. The One Liner

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[{"selector":"#anim-a1b0d2e7-c283-406d-ba54-89747a3e2598 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be6fcb29-261c-479c-b198-832ecf847519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf5d589-6bc7-4570-a71f-f5a9bf5d5589","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d56268-56df-42c4-8d2f-5218b7a2c051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc29710-c9a8-4a45-8d32-a08fc4ddee60","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports can help to improve your sleep quality and make it easier to fall asleep and stay asleep. The One Liner

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[{"selector":"#anim-a90a5ed9-034b-4c5a-8363-8fcd50b3a0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.61224494180773%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fe298d8-b021-48a2-887b-bd07376ecc28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85607b3b-bd18-4723-85f1-f61292ca3a11","keyframes":{"transform":["translate3d(121.87500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e934d7-e041-4ac4-aa57-423e6649772d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efe7fc4-1b58-435e-addc-2fd6d745ed6a","keyframes":{"transform":["translate3d(-232.11011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sports can help to improve your balance and coordination, which can help to reduce your risk of falls. The One Liner

[{"selector":"#anim-1b87c4a7-79e6-4071-baef-38e969352652 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3214285723313388%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

How Sports can Improve your wellbeing

01

Increase self-esteem

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Make you more productive

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Make you live longer

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Reduce stress and anxiety

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Improve your balance & coordination

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Improve your sleep

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Improve your balance and coordination