Fruits that have More Vitamin C than Oranges

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Oranges are rich in vitamin C, however it is not only the fruit rich in vitamin C.

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Kiwifruit, contains about 71 mg of vitamin c and high in dietary fiber which supports digestive system and increases immunity.

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Guava, around 377 mg of vitamin c and help in weight loss and improves skin health.

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Papaya, contains about 88 mg of vitamin and boosts immunity.

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Pineapple, approximately 70 mg of vitamin c and contains bromelain, it reduces inflammation and supports immune system.

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Strawberries, contains 89 mg of vitamin c and rich in antioxidants, it supports heart health and regulate blood sugar levels.

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Broccoli, having 102 mg of vitamin c and promotes healthy bones.

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So plan to add more of fruits rich in Vitamin C to improve your overall wellbeing.

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