Train to say no and prioritise your self-care by implementing boundaries that prevent your time and energy from being wasted.
The One Liner
Practicing self-care in little ways can be included in your routine.
The One Liner
Don’t wait until it’s too late when you feel utterly depressed and lost.
The One Liner
Savor the moments of happiness that are all around you, consisting of a good book, a freshly cooked meal, or spending time with your loved ones.
The One Liner
Foster mindfulness through modalities of deep breathing, journaling, or mindful movement that can keep you balanced and anchored.
The One Liner
The One Liner
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