7 Ways How we can Cope up with Train Accident in Odisha

The ONE LINER

Give yourself time to process your emotions and adjust to the new reality.

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Don't be afraid to reach out for help from a friend, therapist, or other mental health professional.

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Getting enough sleep, and exercising regularly can help you to feel better emotionally.

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Talking to others who understand what you are going through can be helpful.

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It is important to acknowledge your feelings. Don't try to bottle them up or pretend that you're not affected.

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Limit your exposure to this information. Too much exposure to the news can make it difficult to cope with your emotions.

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Limit your exposure to this information. Too much exposure to the news can make it difficult to cope with your emotions.

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Healing Hearts: Nurturing the Wounds of Loss and Learn how to deal with grief

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The ONE LINER

7 Ways How we can Cope up with Train Accident in Odisha

Give yourself time to process your emotions and adjust to the new reality.

01

Be patient with yourself

Don't be afraid to reach out for help from a friend, therapist, or other mental health professional.

02

Don't be afraid to ask for help

Getting enough sleep, and exercising regularly can help you to feel better emotionally.

03

Take care of your physical health

Talking to others who understand what you are going through can be helpful.

04

Connect with others who have been affected by the train accident

It is important to acknowledge your feelings. Don't try to bottle them up or pretend that you're not affected.

05

Allow yourself to feel your emotions

Limit your exposure to this information. Too much exposure to the news can make it difficult to cope with your emotions.

06

Avoid the news

Limit your exposure to this information. Too much exposure to the news can make it difficult to cope with your emotions.

07

Avoid the news

Healing Hearts: Nurturing the Wounds of Loss and Learn how to deal with grief