7 times Neeraj Chopra Gave us Major Fitness Goals

Neeraj Chopra won the gold medal in javelin throw at the Tokyo Olympics 2020, becoming the first Indian to win a gold medal in athletics, at the Olympics, which is not an easy job.


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Winning gold at Tokyo Olympics

Neeraj Chopra follows a disciplined lifestyle and focuses on his diet, exercise, sleep & maintains a balanced diet that includes protein, carbohydrates, healthy fats, and avoids junk food.


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Disciplined lifestyle

Neeraj Chopra continued his training during the COVID-19 pandemic, even when the sports facilities were closed & used his surroundings to maintain his fitness.


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Even During Pandemic

Neeraj Chopra's dedication towards his sport is evident in his consistent performance and training. He is always looking for ways to improve his technique and performance.


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His Dedication towards Sport

Neeraj Chopra believes in hard work, discipline, and perseverance, and his success is a result of his positive mindset and approach towards his sport & positive attitude towards life.


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Positive attitude

Neeraj Chopra follows a strict training regimen that includes weight training, cardio, and javelin throw practice. He also takes proper rest and sleep to aid in his recovery.


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Daily routine

Neeraj Chopra's workout sessions are intense and involve a combination of strength, endurance training. He focuses on building his core strength, which is crucial for javelin throw.


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His workout sessions

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