“Let the peaceful voice guide you through peace as guided meditation walks over your thoughts and breathing, providing a soothing expedition for your mind.”
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"Body scan meditation allows you to walk around the mind through your body, feeling and returning every sensation while letting go of tensions—it helps reconnect with yourself bit by bit.”
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Loving-kindness Meditation is a practice that promotes compassion and positive energy, where waves of love for yourself and others can be sent through.
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“Breathe serenity, also known as pranayama; breathe away all stress—mindful breathing, also known as pranayama, to ground you in the present moment by helping to bring about stillness and mental clarity through deep relaxation.”
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“Transcendental meditation is a mantra-based technique that helps to delve into the depths of consciousness to obtain inner peace and higher awareness.”
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Synchronise your every step into mindfulness and breathing. Mindful walking brings you closer to your own pace and environment.
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“Visualization meditation allows you to paint a picture-perfect mental background that helps relax and clear the mind.”
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