The ONE LINER

01

[{"selector":"#anim-074458ec-6644-4898-9ec8-c041f310555e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6c3135c-df1e-417f-ab8f-78aa0100524e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9d8e12-7559-4e1d-a517-617d20b94502","keyframes":{"transform":["translate3d(115.65496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb2f416-b96f-41b5-98cf-bd1c99306619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2333e9-4889-486a-bc38-0d51837289c3","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make your diet filled with an array of colorful fruits and veggies because of a variety of vitamins and minerals. The One Liner

Start your day with a well-composed meal in order not to be tired and inattention.

[{"selector":"#anim-c4717425-4f20-45dd-bc94-fd9c25a45ab8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51c0822b-bb91-4c35-b8ed-96daea595b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454b2d25-48fd-468f-b5dd-5bb6e6b29ed5","keyframes":{"transform":["translate3d(113.45566%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b9b787-bccc-4936-a851-a25824fd52f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c5b2e7-c4ca-4945-a25c-dfa3061acaa1","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The One Liner

03

[{"selector":"#anim-1cb32a15-f7a8-4fcb-baac-67c44096d4f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.798319252427406%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50913765-4468-41ac-82bb-462b1c5bc994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40feb62a-2670-4db7-b8c5-dbb9e402ba2b","keyframes":{"transform":["translate3d(114.15383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea46053d-0a61-4745-891e-fbf526f164ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551b0831-d084-4eab-be98-f06018d986c5","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is important to drink water throughout the day in a sufficient quantity to stay well and hydrated. The One Liner

04

[{"selector":"#anim-20c4a8c6-7991-4da1-9dfe-846e36ec7106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7108e54b-822b-4e4b-9359-0e27cd82ced9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0bb3a5c-7c21-4442-9eee-e50c88a312b5","keyframes":{"transform":["translate3d(114.15383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e42743-101a-4cd7-afb7-b1e301d7d80e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed4f8ac-663c-42e9-a250-3c76447f5c95","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't give into the temptation of unhealthy sweets when you feel hungry. Instead, go for the fruits, nuts, or yogurt. The One Liner

04

[{"selector":"#anim-23a0a69e-66b1-4b55-977e-40bae3b6dfab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5a94995-4a8c-4889-92f4-98350cc2592e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2510819-4e3e-41d7-9758-b5320d043d69","keyframes":{"transform":["translate3d(114.15383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc84dcf-98c2-432b-9b5b-afd6b5edb364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a91f7c-49c6-4cb1-8599-5d1f0c8548eb","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose such foods as whole grain bread, pasta, or cereal to be on the high side of fiber and have a steady source of energy. The One Liner

05

[{"selector":"#anim-69cf7e6f-9ced-462d-b212-27adef2093e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.781512466019834%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d194f6e5-3c7e-4f2b-a1be-d7ef7d22dadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0dffce-1fc3-48a2-8033-19171ad1eed1","keyframes":{"transform":["translate3d(114.15383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f3bd70-1192-4437-90d5-aef69256025c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f3d3e9-322f-476d-8f7e-61eb72a92f46","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being faced with hunger signals, you can do that by just taking the rightfully needed portions to avoid over-eating. The One Liner

06

[{"selector":"#anim-7f833bea-3ae9-4c23-9738-c9dcf7db9c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f563eed-11c9-49c1-ada1-48f7cf7d256b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c93a68b-a590-4b4b-bdf0-6f17be3c9394","keyframes":{"transform":["translate3d(114.15383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858db258-565b-4ef1-97a8-b754cb8921c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39b9c2c-6d25-4dcb-adc4-ab497d99ba55","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating meals together helps little ones to know what is a right eating habit and socializes them. The One Liner

[{"selector":"#anim-ab795abf-a3c8-4b71-8318-b5a439e1c878 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.107142945198742%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

7 Food Habits Children Can Adopt for Better wellbeing

01

Colorful plates

Start your day with a well-composed meal in order not to be tired and inattention.

02

Breakfast boost

03

Hydration station

04

Snack smart

04

Whole grains rule

05

Portion control

06

Family meals