The ONE LINER

6 Reasons Why Stay focused on losing weight not your muscles

The more muscle you have, the more calories you'll burn throughout the day, even when you're not exercising.

01

The One Liner

Muscle burns more calories than fat.

Having more muscle mass can help you maintain a healthy weight over time. This is because muscle helps to regulate your metabolism and appetite.

02

The One Liner

Muscle helps you maintain a healthy weight.

Strong muscles help to support and protect your joints. This can help to reduce your risk of injuries, such as arthritis.

03

The One Liner

Muscle protects your joints.

Strong muscles can help to improve your balance and coordination. This can reduce your risk of falls and other accidents.

04

The One Liner

Muscle improves your balance and coordination.

Muscle gives you the strength and power to move your body more efficiently.

05

The One Liner

Muscle helps you perform better at physical activities.

Muscle helps to protect against a variety of chronic diseases, such as heart disease, stroke, and diabetes.

06

The One Liner

Muscle can help you live longer.

The One Liner

TO STAY UPDATED

Subscribe  Now