The ONE LINER

01

[{"selector":"#anim-3f33d4aa-b689-4d25-aa39-9e4f12381f7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0339286f-6a01-4aaa-b19b-651892ecbb87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b25cd3e-fc15-4312-9fa2-992c588ab776","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacd8360-effa-457b-be1d-2d5828684842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1b560f-7eb2-43bb-b476-7982b47c613b","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The more muscle you have, the more calories you'll burn throughout the day, even when you're not exercising. The One Liner

02

[{"selector":"#anim-dc484a69-e62d-41d6-bbd1-d7fa4f04fa0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05dd83ae-967f-48fd-bfec-5e7081677012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed02048-7753-420a-8196-9b287506f966","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4e2c7c-64d1-4921-b727-3b1313c3f0fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a980b0cd-030a-4a08-a88b-56309e67b476","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Having more muscle mass can help you maintain a healthy weight over time. This is because muscle helps to regulate your metabolism and appetite. The One Liner

03

[{"selector":"#anim-dd84a696-8425-498c-9cde-82319a45315e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3630dc52-cf7d-43ad-bef6-4d2335f0a6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cce0637-e66d-4c46-ae7c-45dc9516fb5f","keyframes":{"transform":["translate3d(119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7be570-28bc-49a7-899f-75fad6bbc377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4425801-86b1-4701-91ff-3a43fd072fef","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strong muscles help to support and protect your joints. This can help to reduce your risk of injuries, such as arthritis. The One Liner

04

[{"selector":"#anim-f2b9aac5-9b38-4155-8d76-8e646a84ef7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96f4e1fb-46f6-4065-a859-6e5d43756d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409e0ecb-6d5f-4df6-9ec5-9224ed98b3b9","keyframes":{"transform":["translate3d(119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d322b1b1-27af-4605-9385-d9b434bcc1f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45828f3e-eb5a-46f5-aa3f-481fcd107d86","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strong muscles can help to improve your balance and coordination. This can reduce your risk of falls and other accidents. The One Liner

05

[{"selector":"#anim-84c9ffcb-7e7d-41a9-808d-95e3973188ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a5f21a2-b475-47a8-98a3-8389c6cfc102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f061104-57a7-4dfc-a673-d39fd2c7e3e0","keyframes":{"transform":["translate3d(119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ed1e60-84c5-436d-85e2-aaf644336692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9976fd-d9d7-4ba1-8583-a3c4b75e94ea","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muscle gives you the strength and power to move your body more efficiently. The One Liner

06

[{"selector":"#anim-c66a2850-fb72-40cc-9799-8f6306b32338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa6c6340-86f0-42f4-a352-8d24bacb2946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d45790d-789e-43ee-b15d-7cd4264a2fe6","keyframes":{"transform":["translate3d(123.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bd552d-faa4-4709-8a11-e0afd2f9f1c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef24d3a-1587-4863-80b8-c529f7203dcd","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muscle helps to protect against a variety of chronic diseases, such as heart disease, stroke, and diabetes. The One Liner

[{"selector":"#anim-d5223fea-dba0-4f07-98dd-e5966b3b7ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

6 Reasons Why Stay focused on losing weight not your muscles

01

Muscle burns more calories than fat.

02

Muscle helps you maintain a healthy weight.

03

Muscle protects your joints.

04

Muscle improves your balance and coordination.

05

Muscle helps you perform better at physical activities.

06

Muscle can help you live longer.