6 Innovative Ideas on How Ashwagandha Works for Insomnia.

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Ashwagandha has Adaptogenic properties; it can help the body cope with stress. By reducing stress and anxiety, & gives better sleep.

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Ashwagandha may help to regulate the body's circadian rhythms, which are responsible for regulating the sleep-wake cycle & help to improve sleep quality.

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Reduces cortisol levels which is the critical stress-inducing hormone in the body & makes Ashwagandha for sleep beneficial for women dealing with an anxiety disorder or depression.

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Ashwagandha increase levels of the neurotransmitter GABA in the brain. GABA is known to promote relaxation and reduce anxiety, which may help to improve sleep.

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Ashwagandha leaves are packed with a compound called Trimethylene glycol, directly promoting sleep in the body, and you are going to relief by applying them.

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Melatonin is a hormone that is involved in regulating sleep. Ashwagandha may help to enhance the production of melatonin, which may help to improve sleep quality.

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The ONE LINER

6 Innovative Ideas on How Ashwagandha Works for Insomnia.

Ashwagandha has Adaptogenic properties; it can help the body cope with stress. By reducing stress and anxiety, & gives better sleep.

01

Reduces stress and anxiety

Ashwagandha may help to regulate the body's circadian rhythms, which are responsible for regulating the sleep-wake cycle & help to improve sleep quality.

02

Regulate the sleep-wake cycle

Reduces cortisol levels which is the critical stress-inducing hormone in the body & makes Ashwagandha for sleep beneficial for women dealing with an anxiety disorder or depression.

03

Reduce cortisol level

Ashwagandha increase levels of the neurotransmitter GABA in the brain. GABA is known to promote relaxation and reduce anxiety, which may help to improve sleep.

04

Increases GABA levels

Ashwagandha leaves are packed with a compound called Trimethylene glycol, directly promoting sleep in the body, and you are going to relief by applying them.

05

By using ashwagandha leaves

Melatonin is a hormone that is involved in regulating sleep. Ashwagandha may help to enhance the production of melatonin, which may help to improve sleep quality.

06

Enhance the production of melatonin