This is likely due to the fact that they get more sleep, are more physically active, and have lower stress levels.
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Fact that they have more time to manage their stress levels before the day gets hectic.
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they get more sleep and are exposed to more sunlight in the morning, which can both boost mood.
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They have more time to get things done before the day gets busy & also tend to be more focused and less easily distracted in the morning.
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Studies have shown that early birds tend to have a longer lifespan than night owls Because they have healthier lifestyles overall.
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