Bodybuilders and fitness enthusiasts have a love-hate relationship with grilled chicken, tofu, or fish for muscle rebuilding and regeneration.

Everything from crispy salads to juicy stir-fries appears on fitness plates with lots of vegetables, meaning there are plenty of nutrients and not many calories in your diet.

Quinoa, brown rice, and oats (high-quality carbs) guarantee continuous energy levels and keep the digestive system fit among sports enthusiasts.

Nuts, seeds, and fruit make great snack items. Being a blend of healthy fats, fiber and vitamins they hold the power to tackle the cravings

Water is the MVP at the collegiate level. The MVP is the one who keeps hydration levels up to boost performance and recover completely during workouts.