The ONE LINER

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[{"selector":"#anim-fea5f4e5-4218-4e4b-8956-264086f1de45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69a42a3b-9892-4542-a567-2f14a1fe588a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7116afa2-3bff-4255-bbd1-fef0725a3f7a","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb751a80-e5f9-47a3-9c35-46dfac6eeccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a17836-a703-40d8-a5fe-8abae5da942f","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do this: make sure to put your phone away and pay attention to where you are going. The One Liner

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[{"selector":"#anim-18c1b011-bfa9-417e-8aae-402afad9af9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.04395602781025%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-898bcf8f-3467-40be-9231-9ec7aba23f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f2c9cb7-d63d-446d-8474-9dcad0d2d08f","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbb1c6b-7669-4b90-b0a1-36d98019b417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01c4d08-1e8d-43fb-a8dd-b6a5df696adb","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do this: set a timer for 20 minutes and then put your phone away. The One Liner

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[{"selector":"#anim-92ebdd26-0f19-4982-bcf4-251bbd4943ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d3258ad-f121-449e-b4db-1f362e6c3839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ce7d51-9427-4dd8-87bb-af4f4934cf1c","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2741e236-8076-4ce6-83d6-ab6fa28eed47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fa10d2-339c-4930-8ba3-919e0d8f436a","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Move around every 20-30 minutes. The One Liner

04

[{"selector":"#anim-b36c9fd8-3e04-4c13-97de-b90329d19e33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d88897f6-6f3b-458e-9cd5-fa703cc782bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e382f4da-d0a8-42ba-a056-11a57a9103af","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222b80f8-2f05-4756-b569-3894976bb1c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0934695-50e1-45a4-b9ab-8877371753c3","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If smartphones interfere your sleep pattern, The One Liner

05

[{"selector":"#anim-63605993-e73a-42b6-a60b-59aae25feb2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce08153e-21ec-43bb-b4de-b13cc17987b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f174e3-ad44-44ed-b5c6-b46ad94d51a0","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6134134-ecdc-41a8-be0f-9ef3d9b190c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125a4dab-ba2c-447a-9a75-ccce572a8a9a","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If smartphones interfere your sleep pattern, The One Liner

06

[{"selector":"#anim-f1564de2-16ed-45a5-9b21-26186490908a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.95604388576232%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565e1ea7-504d-4d7a-9261-367215bbe277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96867313-c646-4d25-99f4-659750ff5a84","keyframes":{"transform":["translate3d(121.92691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf01f57-5453-42b0-85e2-b21336d7c87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695118cc-69d9-4ddd-a166-a24bbb8aa031","keyframes":{"transform":["translate3d(-231.19267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] seek help from a therapist or counselor. The One Liner

[{"selector":"#anim-4075997a-4e9c-4b7b-b122-9e8b89a6c551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.82142841531534%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The One Liner TO STAY UPDATED Subscribe Now Learn more

The ONE LINER

5 Healthy Boundaries for Healthier You.

01

If walking,

02

If you constantly checking your phone,

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If living a sedentary lifestyle,

04

If living a sedentary lifestyle,

05

If living a sedentary lifestyle,

06

Try to use your phone less before bed.