As you breathe deeply and slowly, inhale and exhale through your nose, take in some air, and allow your belly to expand, then exhale slowly through your mouth to relax your body and mind.
The One Liner
I breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. This pattern inhibits relaxation and induces mindfulness.
The One Liner
Breathe in/breathe out for four counts on both inhalations and exhalations. Keep your balance, and let gravity build your groundedness.
The One Liner
Breathe with one nostril, switch, and then exhale with the other one; repeat between this and the opposite nostrils to feel balanced and harmonious emotions.
The One Liner
Breathing in, breathing, holding it, exhaling, pause—all for 4 seconds—a fantastic technique for regulating emotions and inner peace resemblance.
The One Liner
The One Liner
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