Consumption of fruits, vegetables, and whole grains should be increased to encourage proper bowel movements and digestion.
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Consuming a lot of water also assists digestion because it helps break down the food consumed, which can help avoid constipation.
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Yogurt and kefir are good sources of probiotics, which can improve the health of the gut and the bacteria in it.
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It is important to engage in physical activities that aid digestion to avoid negative feelings about the belly, including bloating.
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Taking time with food and chewing with care relieves digestion and guards one from taking more food than required and causes uneasiness.
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