Dark chocolate's antioxidants boost the immune system, fighting harmful free radicals; thereby, overall health is improved.
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The dark chocolate intake can decrease the blood pressure and prevent heart disease making the whole cardiovascular system healthier.
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The flavonoids found in dark chocolate improve the cognitive state, thus lowering the risk of neurological ailments such as dementia and Alzheimer while improving brain performance.
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The consumption of dark chocolate stimulates the release of endorphins, which lead to a better mood and a sense of joy.
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Dark chocolate is a rich mineral source. These include iron, magnesium, and zinc, all of which are important for energy production and immune response.
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