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5 benefits of having herbal tea

Herbal infusions are rich in antioxidants, which can help counteract free radicals and support overall well-being.

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High in Antioxidants

Several herbal infusions, such as peppermint and ginger, assist digestion and alleviate gastrointestinal discomfort.

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Aids Digestion

In herbal infusions, constituents like echinacea and elderberry can bolster the immune system and combat infections.

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Enhances Immune Function

Herbal infusions like chamomile and lavender help alleviate stress and improve sleep quality.

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Induces Relaxation

Herbal infusions contribute to daily fluid intake, keeping you hydrated without extra sugars or calories.

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Hydration

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