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10 low calorie foods to reduce weight

Fill your bowl with 10 low-calorie foods in this story, and watch your weight melt away!

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With rising obesity, heart disease and lifestyle disorders, adopting healthier eating habits is no longer choice but a need.

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Foods with low in calories are often high in nutrients like fiber, which help you to avoid overeating.

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Eating health cum nutritious is important.

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In fact, there are veggies that is usually less than 20 calories such as cucumber, mushrooms and radishes.

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And there are veggies which is rich in nutrients 20 to 30 calories such as Spinach, tomatoes, cabbage and cauliflower.

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Veggies with 30 to 55 calories such as bell pepper, broccoli and carrots. Cucumber, 16 calories per cup, content high water helps to keep hydrated.

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Don't starve till death, eat veggies that are less in calorie and also meets your nutrition requirements.

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