If you are curvy, learn fitness secrets from Tamanna Bhatia

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Tamanna Bhatia, a versatile actress is in love with her fitness regimen.

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But what is the secret behind Tamanna's fitness: workout routine, diet secrets or a health lifestyle.

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Tamanna often follows well-designed workout routine.

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She eats balanced diet which includes fruits, vegetables and proteins and avoids processed food stuff.

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Her workout includes Pilates ,strength training and yoga is her go-to for flexibility and mental peace.

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She practices mindfulness and mediation regularly to maintain stress and anxiety.

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Tamanna's Bhatia tips is not just about staying fit, but it about embracing a fitness lifestyle that helps both body and mind.

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For more, follow The One Liner, a holistic wellness platform, to stay fit, strong, healthier and happier.

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