Must Have Heathy fats your regular diet

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In recent years, the perception of fats in our diets has evolved significantly.

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Like nuts, provide protein and fiber, for snacking or simply add this to your to your meal.

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Similarly, Olive oil, has also antioxidants which reduces inflammation and the risk of chronic diseases.

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Chia seed is also a powerhouse of healthy fats, primarily omega-3 fatty acids.

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Flax seeds which is extremely rich in omega-3s, promotes digestion due to high in fiber.

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Avocados are also rich in monounsaturated fats, which lower bad cholesterol and raise good cholesterol.

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Fatty fish, like mackerel, salmon and sardines are packed with omega-3 fatty acids.

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Coconut oil is equally a healthy fat for us which can be easily digested and is a quick energy source.

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So, incorporate healthy fats into your daily diet essential.

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