Kartik Aaryan decides to give a slow treatment to each bite, which in turn offers him a chance to apprehend and cherish the different tastes.
The One Liner
He pays attention to the number of servings he consumes, making sure that he does not overeat by filling himself up to the point of obesity, but rather, he just satisfies his hunger.
The One Liner
Kartik purposely avoids surfing through his phone or watching TV while eating since all of these encourage him to pay much attention to food.
The One Liner
Using his body signals, he decides when to eat, and when he is completely on his own, he stops.
The One Liner
Kartik Arya keeps showing appreciation for the food before actually eating it; he acknowledges from his side the effort involved in cooking and the nutrients it gives the body.
The One Liner
The One Liner
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