The ONE LINER

5 Ways to End Mental Health Stigma

Let’s make discussing mental health as joint as we do discuss our favourite movies.

01

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Break the silence

Understanding mental health conditions sets out to lead to wiping off judgment and generating empathy.

02

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Educate, not discriminate

Personal narratives allow a connection bond between a person with an addiction and others, breaking down the walls of the stigma they have.

03

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Share stories and spread hope

Use phrases that are in moderation and uplift the mind, supporting mental health.

04

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Choose words wisely

Community norms about what is accepted about behaviours by individuals who are experiencing mental health challenges will emerge as a stigma-free society when people support their friends and loved ones facing such difficulties.

05

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Be an ally, not a critic

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